Triveni ™ Nourish Blueprint
Your Details
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yrs
lbs
ft
in
For fat loss — enter your goal weight below. The Triveni Method uses your goal weight to calculate targets.
lbs
Please fill in all fields before calculating.
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Your Triveni Nourish Blueprint
Daily Targets
Daily Calories
—
calories per day
30%
—
grams
Protein
40%
—
grams
Carbs
30%
—
grams
Fat
Protein Per Meal Target
—
Aim for 30–40g protein at every meal to support muscle synthesis after 40.
Your Triveni Plate
1/2
Non-Starchy Vegetables
Broccoli · Spinach · Kale · Zucchini · Peppers · Asparagus
1/4
Lean Protein — 30–40g
Chicken · Salmon · Turkey · Eggs · Greek Yogurt · Lentils
1/4
Complex Carbohydrates
Sweet Potato · Quinoa · Brown Rice · Oats · Lentils
+
Healthy Fat — Every Meal
Avocado · Olive Oil · Walnuts · Chia · Flaxseed · Salmon
Your Numbers
Resting Metabolic Rate
—
calories at rest
Total Daily Expenditure
—
calories burned daily
These calculations use the Mifflin-St Jeor equation — the most validated formula for estimating metabolic rate. Results are starting estimates and individual needs vary. Always consult with a healthcare provider or registered dietitian before making significant dietary changes. This calculator is a guide — not a prescription.
Ready to go deeper?
Want a personalized Nourish Blueprint built for your hormones?
Your macro targets are the starting point. A personalized 1:1 Nutrition Coaching plan inside Triveni Fitness goes further — tailored to your hormones, your training, and the life you are building.