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This 6-week dumbbell program is designed to be simple to follow and easy to start. Each session is built around straight sets: complete all sets of one exercise before moving on to the next, taking 1-2 minutes of rest between sets to allow your muscles to recover and perform their best for the next set. Aim to train on Monday, Wednesday, and Friday, or Tuesday, Thursday, and Saturday, giving your body a full day of rest between sessions.
This 6-week dumbbell program is designed to be simple to follow and easy to start. Each session is built around straight sets: complete all sets of one exercise before moving on to the next, taking 1-2 minutes of rest between sets to allow your muscles to recover and perform their best for the next set. Aim to train on Monday, Wednesday, and Friday, or Tuesday, Thursday, and Saturday, giving your body a full day of rest between sessions.